If you would rather have defined obliques rather than sagging love handles then you are in the right place. Any successful fitness program has to involve a sufficient level of intensity. As a professional I can think of no better way to do this than by implementing the use of kettlebell training, specifically the kettlebell high load windmill lift for your love handle problems.
First of all, you may be familiar with kettlebell training by now and realize that this ancient style of strength and conditioning is really starting to make some noise here in the states now. Kettlebell training is a dynamic and ancient art form that has been utilized by the world’s greatest athletes and strongmen. This ancient device provides you with an overall total body workout that is sure to transform your body for the better. A tremendous lift to improve the strength and development of your midsection and obliques is the kettlebell high load windmill. This is a fairly advanced lift that requires flawless technique and full confidence from the participant in his or her kettlebell lifting ability.
To begin this lift you will only need the use of a single kettlebell. Properly clean and rack the bell to your chest and press it overhead. Take your free arm and move around to behind your back. From here simply angle your feet to about a 45 degree angle away from the side of your body that is lifting the bell. From here simply look up at the bell and descend with your torso by pushing your hip on the loaded side of the kettlebell away from your body. Make sure that your hip and knee stay locked and straight on that side. As you descend with your body strongly contract your lat muscle to support the kettlebell above your head keeping it at a perpendicular angle to the floor. Go down far enough to feel a significant stretch and then come back up to a full standing position. Once you have completed even a single repetition of this lift you will see just how effective it can be at being a hard hitting ab workout that is sure to eliminate your love handles.
By executing this and other kettlebell lifts you will learn how to truly initiate the use of your core muscles to balance and support your body in various dynamic ways. This will ensure that you’ll develop the most functional and fit body possible within the scope of your workouts. Trust me, there is no better way to tone love handles. If you haven’t already included kettlebells into your workouts then you are missing out. Remember that anyone can train hard, but only the best train smart!
To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My “Better Than Steroids Ebook” by clicking here:http://www.betterthansteroidsebook.com
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