30 Day Introductory Bodyweight Workouts
Finally a bodyweight training program that will help you start getting strong, lean, and functional with your fitness!
This program will train you to become more proficient in basic bodyweight movements and strength, as well as to progress your strength and cardio conditioning, the baseline of your overall conditioning. This will prepare you to progress to my other more advanced programs—and to help you to be more physically functional for life in general.
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This introductory set of bodyweight workouts is designed to help you to improve your upper body strength, lower body strength, and improve your overall cardio conditioning with the use of effective calisthenics.
These workouts will step by step walk you through effective workouts to build your strength and to enhance your movement and overall health. This introductory program is designed for you if you are an able bodied novice and are looking to enhance your fitness. However even if you’re more of an intermediate to advanced trainee I also have included recommendations to scale up the intensity to challenge you.
Only Here Bonuses Include:
A Product Recommendation Section
6 Key Bonus Articles To Help You With Your Training
Introductory Bodyweight Workouts
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Upon your purchase and your start of the use of this program you acknowledge that you and you alone are completely and fully responsible for the applications of the movements provided and that if you become injured, sick, disabled, or even dead that Brandon Richey Fitness LLC, or any and all related parties are not responsible. You acknowledge that you and you alone are completely and fully responsible for all risks involved in this exercise program.
Prior to training you must get your physician’s approval before beginning this exercise program. You should do so especially if you have any medical condition or injury that contraindicates physical activity. I recommend this program to healthy individuals 18 years and older. These recommendations are not medical guidelines but are for educational purposes only.