In order to get yourself truly READY for basketball season you have got to have a great strength and conditioning program in place in order to improve on your total physical strength, vertical leap, and overall athletic performance. As a…
Your workouts should be explosive strength workouts if you are going to develop blazing speed on the field of play. Athleticism is a trait that can only be improved based on the effectiveness of your workouts. As a professional strength…
As a strength and conditioning professional I can think of no better pair of exercises to improve your speed than the overhead kettlebell snatch and double arm swing. These are 2 hard hitting strength endurance lifts to add both power…
The best cardio workout you can do at home must involve the implementation of kettlebell swings! As you may know by now the ancient kettlebell is a superior strength and conditioning device that has been around for over three centuries.…
If you are looking for a high intensity cardio workout then you have arrived at the right place. For absurd cardiovascular fitness I have come up with a workout that is sure to get you the results you desire. The…
