The best cardio workout you can do at home must involve the implementation of kettlebell swings! As you may know by now the ancient kettlebell is a superior strength and conditioning device that has been around for over three centuries. This iron cannonball with a handle has been used to forge the greatest bodies on the planet.
The best cardio exercise you can easily do at home must involve the kettlebell swing. The swing can be done a number of different ways, but for the sake of this article I am referring to the single bell double arm version. This single lift is sure to crank up your heart rate faster than anything you will ever try. The swing is executed by literally swinging the kettlebell like a pendulum from between your legs up to chest level. By doing this you are integrating hundreds of muscles at once and revving up your heart rate to give you a level of conditioning that is unmatched! This is a great cardio workout my friend.
To properly swing the kettlebell you must first understand the technique known as the hip snap. The hip snap is a movement that is performed by you forcefully and continuously flexing and extending at both your hips and knees to create the much needed momentum to swing the kettlebell. This motion should be powered by your hips and not your arms. You must also maintain a level of forceful breathing in order to stabilize and tighten your core. This is done to both strengthen and protect your back. By performing just 30 to 40 reps of this exercise with even a moderately heavy bell you will quickly see just how effective this exercise can be for your cardiovascular benefit. This cardio workout blows away any cardio workout you can do in a gym. Tackle your cardio workouts at home with kettlebell swings.
By implementing this style of training you will stand to gain more cardiovascular fitness than you have ever experienced. This is a cardio endurance workout for the ages. Take the time to learn how to properly apply the technique to pull this lift off by accessing the rest of my articles on the matter for free. Remember that anyone can train hard, but only the best train smart my friend! Give it a try.
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