If you are looking for a high intensity cardio workout then you have arrived at the right place. For absurd cardiovascular fitness I have come up with a workout that is sure to get you the results you desire. The following workout is comprised of doing intervals of kettlebell swings combined with three different body weight exercises.
The key to this workout is to go through a series of 3 multi-joint body weight oriented exercises while super-setting it with a series of double arm kettlebell swings. The rep count should be 20 on every exercise. The key here is to do this with a moderately heavy bell. To give you an idea of how to structure this workout you can start with a series of push ups. So based on the model I have set before you start by executing 20 push ups. As soon as, you complete the 20 push ups then immediately execute a set of 20 kettlebell swings. This is the first combo of a triple combination interval.
Once you complete this first combination then you will want to execute a set of maybe 20 burpees immediately doing 20 more swings. Finally, end with a series of 20 dips followed up with the final 20 kettlebell swings. The objective is to go through these combinations as quickly as possible. As you get through the intervals then allow yourself about 4 to 5 minutes of recovery and go through it again. To achieve absurd cardiovascular fitness and a rock hard body try to complete 3 rounds of these combination intervals. This is no doubt a hard hitting bodybuilding cardio workout. Take the time to familiarize yourself with the ancient kettlebell.
By getting acquainted with kettlebells you stand to gain a ton from your future workouts. There is nothing else that compares to kettlebell training when it comes down to your performance and overall fitness. Kettlebell training isn’t elitist, but kettlebell men and women are just a little better than everyone else in the fitness community. Take the time to learn more about this by accessing the rest of my articles for free. Remember that anyone can train hard, but only the best train smart my friend. Give it a try!
To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My “Better Than Steroids Ebook” by clicking here:http://www.betterthansteroidsebook.com
You will become one of my Free Elite Members if you make your “Better Than Steroids” purchase, but to just become one of my Elite Members and receive my free Newsletter just go tohttp://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html.