If you are serious about kicking your cardio workout routine into high gear then you are in the right place. The type of cardio that I am talking about doesn’t involve a nice easy jog around the block, a bike ride across the countryside, or even a nice swim. There is nothing nice about this cardio workout. This cardio workout is about competitive will, hard work, and the mental fortitude to keep pushing through the pain of the burn! The cardio workout that I am referring to involves both muscular strength and overall superior endurance and it requires the use of kettlebells!
That’s right my friend, the workout that I am referring to requires the use of kettlebell snatches. This single arm overhead lift is one of the most profound lifts that you can implement within the scope of your cardiovascular fitness program. This single lift workout is only going to require you to have a single bell, a stopwatch, and a friend to help you keep count and share in the misery. Before you begin this workout you will want to establish the rules.
The objective is to see how many single arm overhead snatches you can execute within a 3 minute time limit. Your friend’s responsibility is to keep the time and count the reps. Your responsibility is to get lean, mean, and nasty as you explode through every rep trying to beat out your friend and the clock. This is a workout for the ages my friend. This workout will smoke any traditional weight lifting or cardio workout routine you have ever tried. Once you are finished you will quickly see why there is no 2nd place when it comes down to this cardio workout. As soon as you finish and allow yourself time to recover then simply switch off with your friend giving him or her the kettlebell why you take the watch and count the reps. The key is for you to beat out your partner. This workout is sure to transform your training. It will also spark a healthy competitive environment allowing all of the participants to get a great workout. Don’t waste anymore time on that stationary bike. Get lean and mean fast. Get a kettlebell and go crazy.
If you haven’t already taken the time to learn about this ancient form of training then take the time. I will even make it easier on you by asking you to access the rest of my articles on the matter for free. Remember that anyone can train hard, but only the best train smart my friend!
To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My “Better Than Steroids Ebook” by clicking here:http://www.betterthansteroidsebook.com
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