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The Octagon Workout

May 15, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

The Octagon Workout

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In this day and age everyone respects the term “Octagon.” I mean it’s the shape of the ring when talking about an MMA bout, but more importantly it is also the title of the hit 1980 Chuck Norris action movie! That’s right, I just brought Chuck Norris into the mix. The other day I was paying tribute to Bruce Lee with The Dragon Workout so I thought it was only fitting to pay tribute to the great Chuck Norris with The Octagon Workout.

A Gladiator Approach To Strength…

May 13, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

A Gladiator Approach To Strength…

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Today I wanted to us to examine the raw side of strength. You see the truth is that true strength has multiple faces. The strength of one’s body only comes from the strength of one’s mind and spirit. This is what I want to take a look at in today’s post.

The Dragon Workout

May 12, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

The Dragon Workout

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In today’s workout I decided to pay tribute to the Dragon himself; Bruce Lee. The premise of Bruce Lee’s philosophy concerning his form of Jeet Kune Do is that it was a philosophy of life based around a formless form. As a strength coach and just an individual I really appreciate this philosophy because it comes from a place where creativity allows for the individual to express him or herself as it best suits them. There are no limits with this system.

When It Comes To Strength Less Can Be More!

May 9, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

When It Comes To Strength Less Can Be More!

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That’s right, today’s blogisode is all about how you can simplify your strength and conditioning program in order to be effective without all the complication. No matter your circumstances the process of building strength can be practical and effective if you just simplify the circumstances.

What’s Wrong With Your Kettlebell Swing?

May 5, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

What’s Wrong With Your Kettlebell Swing?

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That’s right, today is going to be a simple examination of some of the more common problems that I often identify when first working with many trainees using the kettlebell. I have also witnessed much of these with people attempting the kettlebell swing on variety of YouTube channels as well so I decided to move ahead and address this problem right here and now for you.