by: Brandon Richey–Get Free Updates And Training Guides Here
What’s Wrong With Your Kettlebell Swing?
That’s right, today is going to be a simple examination of some of the more common problems that I often identify when first working with many trainees using the kettlebell. I have also witnessed much of these with people attempting the kettlebell swing on variety of YouTube channels as well so I decided to move ahead and address this problem right here and now for you.
Some Potential Technical Flaws With Your Kettlebell Swing…
So today I want to point out some technical aspects of the kettlebell swing and drop some iron bell knowledge bombs on you to help get you started out of the gate with the swing. To make this simple I just decided to shoot a video. Oh and by the way if you happened to watch a little wrasslin back in the 90’s you might be a little ahead of the learning curve here. Just watch the video to see what I mean.
As you can see there are quite a few things to consider when performing this very technical lift. I hope you liked the Degeneration X reference as well. I bet you didn’t know that would help your kettlebell swing technique right?
So is your kettlebell swing up to par? Has your swing been looking too squatty? Make sure you are driving home the technique my friend or your results will suffer. Please don’t hesitate to post up in the comment box below if you have anymore questions or comments. Remember that most anyone can train hard, but only the best train smart my friend.