Well if there’s one character that’ll build some momentum once they get going it’s the Juggernaut! So this is exactly why I’ve chosen to title this workout for the same reason. As far as your strength and mobility this workout is going to help you build on some serious momentum and you don’t have to have a lot of equipment, or access to a gym in order to make it happen. That’s right this one is all about a jump rope, some kettlebells, and your own body resistance.
by: Brandon Richey–Get Free Updates And Training Guides Here
I am not a product of my circumstances. I am a product of my decisions. –Stephen Covey
So about a year or so ago I got call from a very interesting individual that was curious in learning more about my training program so that I could get her ready for the Tough Mudder adventure race. I’ll never forget about how enthusiastic and determined the voice was on the other end of the phone because I’ve had the “we’re serious about training” conversations with many folks over the years, but the majority of those lack the follow through, and the willingness to sacrifice to actually mean what they say. This time it would be different.
by: Brandon Richey–Get Free Updates And Training Guides Here
So you didn’t make a mistake. Nope, you read the title correctly my friend. Today’s workout is about making you think, act, and perform like a machine, a terminator, or Cyborg! You must have laser focus, all out determination, and a nonstop mindset to complete the workout for today. This is a workout to help you terminate most any competitive endeavor so buckle your chin strap!
by: Brandon Richey–Get Free Updates And Training Guides Here
So there is an issue with many people trying to figure out what strength elements to incorporate into their training pretty much on a day to day basis. Whether you are a regular Joe or Jane, or you happen to be a competitive athlete today you’ve got to do a bit more than just roll into the gym to hammer out some bench press, crunches, and arm curls.
There is a time and place for these things, but if you’re going to step up your strength training program then you’ve got to identify the needs of your training. In addition to this if you’re going to incorporate some of those arm curls into your training program then make sure you don’t do that shit in the squat rack. That’s just asking for trouble!
by: Brandon Richey–Get Free Updates And Training Guides Here
So for today’s workout I’ve obviously chosen a theme that speaks volumes. Yes, this one is named after the character of one of the greatest television series ever written…Breaking Bad. That’s right, today’s workout is titled Heisenberg, which was an alias the main character of Walter White (played by Bryan Cranston) used in the popular TV show Breaking Bad.
