by: Brandon Richey
There is no doubt that POWER is an attention getter when it comes to both fitness and athletic performance. In fact, I remember the first time I witnessed Bill Goldberg (pictured above) launch his famous finishing move in a wrasslin match when I was a teenager and thinking to myself “Now that was some serious power!” Yes, I’m talking about power and a little wrasslin so keep on reading.
by: Brandon Richey
So today’s post is obviously about the one exercise that will humble ANY athlete or serious fitness junkie. The key to any smart strength program, whether the goal is bodybuilding or performance, is having a strong foundation. The foundation of every smart strength and conditioning program begins with squats.
by: Brandon Richey
So today I decided to head over to introduce some of my good friends out of the United Kingdom to some good ‘ole fashioned Unconventional strength training. That’s right, today I decided it was time to emphasize the importance of sharing information in regards to how valuable a hardware store can be to your training. Of course, I shared a little more in addition to that as well!
by: Brandon Richey
Believe it or not there was a time when elite strongmen would perform some amazing feats of strength all while demonstrating an amazing level of mobility and grace, and it was before all of the science of periodization schemes, set and rep schemes, and any other advanced protocol of training that you can think of. These guys just experimented, learned, and grew stronger. They kept it simple.
by: Brandon Richey
People these days are anxious when it comes to mastering the body and the funny thing is that the anxious feelings they have tend to override them doing anything of value in order to try and actually master their body. In other words, most people don’t have the patience to work on the little things that require them to build an optimally functioning body along with the strength and aesthetic qualities that they desire the most. As a result they wonder why they have neck, shoulder, hip, and knee issues. Well we’re going to try and solve this problem here today.
