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How To Increase Your Reps In Any Exercise Like A Machine!

March 7, 2014
Brandon
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by: Brandon Richey

How To Increase Your Reps In Any Exercise Like A Machine!

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So I’m always getting questions about how to improve the rep count of a certain exercise, or the simpler and more obvious one of “Coach how do I get stronger?” Well the short answer is that you just simply have to practice and practice frequently performing the desired movement or exercise in question in order to get better at it. Just keep on reading to learn how to turn yourself into a machine!

3 Exercises For An Explosive Upper Body…

March 4, 2014
Brandon
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by: Brandon Richey

3 Exercises For An Explosive Upper Body…

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Strength has many faces and when it comes down to putting some boots to asses such as the way a fighter needs to be able to do when the bell rings then this means you need a special kind of strength from time to time. You need speed strength.

Strength Tip Of The Day…Choose A Worthy Training Environment!

February 28, 2014
Brandon
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by: Brandon Richey

Strength Tip Of The Day…Choose A Worthy Training Environment!

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I’ve never liked the idea of being soft. For whatever reason if I’m not going through some kind of mental/physical exertion, challenge, or mild discomfort on a consistent basis I feel like it’s one of the biggest sins and a true disservice to myself. How can anyone exist without challenge, physical or mental? The answer is that they DON’T.

Some Office Space Strength Training…

February 26, 2014
Brandon
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by: Brandon Richey

Some Office Space Strength Training…

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Let’s face it, there’s no more important deed than making sure those TPS reports are delivered on time at Lumbergh’s request. By the way, if you have never seen the movie Office Space you are missing out on one of the greatest comedies ever made. Plus seeing it will also help to make sense of that last line I delivered as well. I mean it was a one of those movies that could instantly be labeled a classic, at least in my book.

Strength In Consistency…

February 22, 2014
Brandon
6 Comments

by: Brandon Richey

Strength In Consistency…

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Yes, those are the 4 Horsemen pictured above. Back in the 80’s this group of guys were the meanest nastiest bunch of professional wrestlers to ever hit your TV screen! So what do the 4 Horsemen have to do with today’s post? Well just keep on reading to find out.