by: Brandon Richey
So as the picture above displays…What is the strength curve? Well as the next best thing to Google..UmUmm (throat cleared)…I figured I would help with this discussion on today’s post. Hopefully your Google search can end right here.
by: Brandon Richey
So I posed the question on Facebook as to what kind of posts folks would be interested in seeing me do here on this next blogisode. Well, I got some great feedback ranging from squatting strength, soft tissue work/manual therapy, to running, and strength building to improve one’s fitness level.
Well, in short I kind of decided to combine a bit of all of these things into this post to address how you can improve your running strength and just your good ole strength in general. Note: I am NOT a runner. Ok, let me clarify that statement. I am not a distance runner, however I have always been a pretty good sprinter. Now you’ve got to tune in to see how I’m going to make sense of all of this, right? 🙂
by: Brandon Richey
“The first rule to mastery is being able to follow instructions.”–Richard “Mack” Machowicz
Now I don’t know if the quote above originated with Richard (the host of Future Weapons), but he’s the one I first heard make this quote and it stuck with me. The key to mastery is being able to follow instructions and in addition to this being able to deliver clear concise instructions is also just as valuable. It is the latter that I want to discuss today!
by: Brandon Richey
Do you want to get rich FAST? Do you want to make some gains FAST? Do you want to achieve immediate success in everything you do FAST? Well if so then you need to pump the brakes and immediately stop what you’re doing to read this article FAST!
by: Brandon Richey
Today I’m going to address this relatively new term that describes a form of training that has essentially been around for a while. It’s known as hybrid training. The fact is that there are many ways to go about describing what a hybrid program is all about, but essentially it’s all about addressing different physical needs. I’ll explain in further detail if you would like to keep on reading my young Jedi.
