If you are looking to increase your baseball hitting power then you have arrived at the right place. I am pleased to introduce to you the overhead kettlebell swing! This single exercise is guaranteed to drastically improve your baseball hitting power.
This single exercise is designed to hit all of the necessary movements and muscles in your core and trunk that are specific for being able to put the bat on the ball with force every time. As you may know the kettlebell is a strength and conditioning device that has been around for over three centuries. This style of training has been used by the world’s greatest athletes and strongmen for a long time.
By utilizing the overhead kettlebell swing you incorporate hundreds of muscles at once that range from your glutes, hips, quads, stomach, chest, shoulders, and back. All of these have to work together in order to effectively swing the bat to be a top notch slugger. This single exercise is performed by you picking the bell up and swinging it from between your legs all the way up to above your head. This is done by executing a movement known as the hip snap. The hip snap is done by you having to constantly flex and extend at both your hips and knees in a continuous and fluent motion. This creates the necessary momentum for you to swing the kettlebell all the way up to above your head. This should be at the top of your baseball training drills if you are serious about increasing your hitting ability.
If you were looking for a baseball hitting secret then you just found it my friend! I guarantee that your competition isn’t doing this and that is where you will benefit. Remember that anyone can train hard, but only champions train smart!
To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My “Better Than Steroids Ebook” by clicking here:http://www.betterthansteroidsebook.com
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