The best exercises for tennis and the best workout routine for you to improve on your tennis serve and overall playing ability has to involve the implementation of kettlebell training. Strength training exercises for tennis (and other athletic sport) must involve movement. By now you may be familiar with the ancient kettlebell unless you have been living in a cave somewhere. This ancient strength and conditioning device has been around for over three centuries and has been used by the world’s greatest strongmen and athletes of all time.
Kettlebell training is an art form. You see this ancient style of training combines both elements of powerful functional strength, as well as, the best cardio workout for conditioning too. The base strength endurance lift of the kettlebell is known as the kettlebell swing and this single lift integrates hundreds of your muscles at one time to perform the task of swinging the kettlebell back and forth from between your legs like a pendulum. This is tremendous for working your shoulders, back, hips, glutes, hamstrings, arms, and core which are all needed muscles to give you a hard hitting serve that no one could expect to return!
Kettlebell training is for tennis players that want to dominate the competition. I guarantee you that your competition isn’t implementing this form of training because most people still don’t know about it. Remember it originated in Russia and has been widely used there, but it is still relatively new here in the U.S.!
If you are serious about stepping up your game then you must get yourself acquainted with this art form. I’ll even make it easy for you by asking you to feel free to access my hundreds of other articles on the topic. Remember that anyone can train hard, but only the champions train smart my friend! Give it a try.
To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My “Better Than Steroids Ebook” by clicking here:http://www.betterthansteroidsebook.com
You will become one of my Free Elite Members if you make your “Better Than Steroids” purchase, but to just become one of my Elite Members and receive my free Newsletter just go tohttp://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html.