If you are looking for a high intensity cardio workout then you have train with kettlebells! Kettlebell training is a style of cardio guaranteed to burn more calories and burn more fat than any other method you will try. By now you may know that kettlebells are an ancient strength and conditioning device that has been around for over three centuries and used by the world’s greatest athletes and strongmen.
This high intensity workout routine is a dynamic form of training that is “movement based” and requires a lot more hard hitting effort than strolling around on a treadmill for 30 minutes. Remember that there are two forms of cardio. There is “aerobic” cardio (with oxygen) and “anaerobic” cardio (without oxygen). Kettlebell training involves the latter. Anaerobic cardio or high intensity cardio exercises burn more calories because you have to work harder to perform the task at hand.
Kettlebell training combines both elements of strength and conditioning through the task of resisted movement. You see the base strength endurance lift of the kettlebell is known as the double arm kettlebell swing. This single lift involves you having to swing the kettlebell from between your legs up to chest height. By executing this movement of swinging the kettlebell back and forth from between your legs you integrate hundreds of muscles at one time quickly causing you to raise your level of perceived exertion. This in turn provides you with one high intensity workout that will get you results fast.
Remember that a real man trains with a purpose! If you don’t include kettlebell training into your personal strength and fitness program then you are cheating yourself and missing out on a whole new world of fitness. Remember that anyone can train hard, but only the best train smart!
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