In order to build your muscles fast you have got to train with intensity and feed the muscles properly in order to recover. The key to building lean muscle quickly is training your body effectively and having consistent discipline everyday. The following 3 step plan is great for you to develop lean muscle quickly and is something that you can start implementing right away.
Step 1: Nutrition: In order for you to build lean muscle you have got to manage a smart nutrition plan. Without the proper nutrients you will certainly fail in your attempt to build your muscles fast. The one true muscle builder is protein! Protein is the key in you developing a hard fit body. You should manage your intake of protein by evaluating your activity level. If you are a beginner in your pursuit of fitness and you aren’t yet working out 3 or 4 days a week then you probably will only need to ingest about a gram of protein per kilogram of body weight. If you are like me an train 3 or 4 days week intensely with kettlebells then you will want to take in around 1.8 to 2 grams of protein per kilogram of body weight.
Step 2: Short And Intense Beats Out Long And Slow: If you really want to rev up your metabolism to burn unnecessary body fat then you need to train with intensity. In other words, whatever type of workout you engage in make sure that your heart rate gets jacked and that you break a good sweat within minutes of starting. Short burst of intensity such as interval, circuit, or strictly managed work to rest interval training will burn a ton more calories within your workout than getting on a treadmill for 2 hours!
Step 3: Train Multi-Joint Lifts: Guys when you are working out don’t waste time on the small single joint lifts. Ask yourself a question. Which exercise are you going to get more out of, doing 9 sets of bicep curls, or doing 9 sets of pull ups? You certainly get more out of doing the latter. When you work particular exercises that involve more than one joint you are training more than one muscle. This is much more effective within the dynamic of your training. Engage in lifts that will seriously boost your testosterone and drive up your metabolism such as squats, deadlifts, and kettlebell swings! If you want results this is a sound 3 step plan for you to follow. Remember that anyone can train hard, but only the best train smart!
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