Ladies if you are wanting to get into the best shape of your life then your weight lifting and strength training routine must include kettlebells into the equation. If you believe that having strength is an unattractive trait to have as a woman then I would like you to see how most guys react to my best female clients and athletes that are hardcore kettlebell and fitness enthusiast.
Not only does kettlebell training help you to forge a rock hard lean body, but this ancient style of working out also helps you to build tremendous functional strength to back it up. You see ladies kettlebell training is “movement specific” instead of “body part specific.” This is why this style of training is so effective in helping you to develop an extraordinary amount of lean muscle, to help you with the promotion of fat loss, and to give you the best cardiovascular conditioning of your life! The bell can be used to promote big muscle gains or to assist in helping you prepare for a triathlon.
Your strength and fitness workout routines will never be the same after learning how to tame this ancient cannonball. The base lift that you can perform with the kettlebell is the double arm swing. This single exercise forces you to use hundreds of your muscles at once in order to swing the bell like a pendulum from between your legs up to chest level. By just including this single lift into your workouts you will develop tremendous core strength, hip power, a strong back, shoulder stability, and overall conditioning that will surprise you to no end after you first implement it. By including this exercise alone you will burn calories at a more rapid rate than pounding the pavement for a 5 mile jog!
If you haven’t taken the time to include this style of training into your personal workouts then you are only holding back your progress. Remember ladies that anyone can train hard, but only the best train smart!
To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My “Better Than Steroids Ebook” by clicking here:http://www.betterthansteroidsebook.com
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