So do you want to know a simple method to train the body in order to gain serious fitness, conditioning, and huge cardiovascular benefit? Notice that I said that the method is simple, not the training!
The swing is one of the most, if not the most basic lift to execute with the kettlebell. This movement is one that you will figure out in a hurry involves about 75-80% of your body and hundreds of muscles! That is a workout my friends. If you don’t believe me then do a couple of hundred continuous swings with the bell and you will find out really fast that there are really no areas of the body left untouched from this hard hitting exercise. As a matter of fact, you can really concentrate on tightening up your body for every repetition and you will notice that getting exhausted comes fast. Focus on every repetition by keeping a firm tight grip, tight abs, shoulders retracted, and constant hip drive throughout every swing. You can complete an entire workout around this single lift. You will no doubt be efficient with the time it takes to do the workout. You will also noticeably feel all the areas of impact from this single movement.
So if the idea is to make a time efficient workout with tremendous cardiovascular results then the swing should be your lift of choice. You will achieve a giant cardiovascular effect while optimizing your skeletal muscles for either rock hard fitness, performance, or to be resilient enough for athletic competition of any kind!
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I’m Brandon Richey the Strength and Conditioning Pro!