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The Test Run!

The Test Run!

I’m about to go try a run. Pulled my calf muscle running last week and spent the whole weekend trying to nurse it back to health! Won’t know until I go. Just my second week into running. Haven’t ran in over a year until 2 weeks ago. Almost clocked a 7 1/2 minute mile until the flat tire (my calf) took me out of commission. If all of my kettlebell peeps want to pick running back up, you’ll be amazed at how well the conditioning crosses over to the running! Give it a shot. Shout at you later. 



I'm a Certified Strength And Conditioning Specialist (CSCS) and author. I have had over 17 years experience in MMA fitness, strength and conditoning, and athletic performance for most every sport. As an author and specialist I've written close to a million words on fitness and strength. I'm also a Muay Thai practictioner and enjoy helping others to reach their peak potential through fitness and performance.

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