Teenage Strength – The Best Workout For Teenage Athletes Going Today!

As a strength and conditioning specialist that has trained athletes for over 8 years now I know the best way for teenagers to forge a body of rock hard muscle mass and to get them past the challenge of their maturity phase to build muscle naturally. I am glad to introduce to you the ancient art of kettlebell training.

By now you may have heard of kettlebell training unless you have avoided every form of mass media possible. The ancient kettlebell is NOT a ridiculous fitness fad that is going to be here today and gone tomorrow. This ancient device has been used by world strongmen and athletes for over three centuries! Strength training with kettlebells is a very dynamic and hard hitting form of strength and conditioning.

This style of training allows you to develop both optimal strength and unrelenting conditioning by combining forms of resistance through the act of movement. You see kettlebell training is “movement specific” and not “body part” specific. The most basic strength endurance lift of the kettlebell is known as the double arm swing. This single exercise incorporates hundreds of muscles at once by you having to swing the bell back and forth from between your legs up to chest level like a pendulum. This is one piece of strength training equipment that is sure to get your kid’s attention. The benefits of strength training with kettlebells are endless.

If you don’t get your teenager involved in kettlebell training then you are truly missing out on the BEST opportunity to enhance his or her athleticism. I’ll even make it easy on you by inviting you to access all of my other articles here for Free. Remember that anyone can train hard, but only the champions train smart!