If you are looking for a lifting program to improve your muscular endurance then you will like this article. However, I will tell you that the type of lifting that I am going to talk about is significantly more unique than anything you have probably ever tried. I am proud to introduce to you the art form of kettlebell training!
By now you may be familiar with kettlebell training and understand that it is an ancient style of training that has been around for over three centuries. The base strength endurance lift that is widely practiced with the kettlebell is known as the double arm swing. This single exercise is second to almost nothing when it comes down to building muscular endurance. This exercise is performed by you having to swing the kettlebell from between your legs up to chest level in an arc like fashion.
This is done by performing a technique known as the hip snap which involves you having to constantly and fluently flex and extend at both your hips and knees in order to create momentum to swing the bell. The cool thing is that this single lift can be formatted within your workouts to be the best endurance workout, period! Once you master this particular base lift you can then move on to more challenging and exerting kettlebell lifts. These exercises are top notch for developing some serious cardiovascular endurance.
If you don’t introduce this particular ancient style of training into your endurance workout program then you are only cheating yourself. Remember that anyone can train hard, but only the champions train smart!
To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My “Better Than Steroids Ebook” by clicking here:http://www.betterthansteroidsebook.com
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