Women’s Cardio Simplified – The Absolute Best Cardio Workout For Women in One Exercise!
So what cardio workout routine is best at burning a ton of calories and getting rid of your stomach? Well, that is a loaded question, but I am going to give you the simplest and most hard hitting solution possible right here in this article!
I am pleased to introduce to you the kettlebell swing! Ladies, you may be familiar with the kettlebell by now, but if not I will quickly fill you in. The kettlebell is an ancient strength and conditioning device that has been used by some the greatest athletes of all time. The reason you may not be familiar with it is because it originated in Russia. The base lift that you can execute with the kettlebell is, of course, the double arm swing.
Now what this exercise does is incorporate hundreds of your muscles at once in order for you to raise your level of exertion. You see to truly burn fat and burn it fast you have got to really get your heart rate up. Remember that there are two forms of cardio. There is aerobic cardio (which means with oxygen) and there is anaerobic cardio (which means without oxygen). Kettlebell swings incorporate the latter.
The double arm swing is done by you picking up the kettlebell with both arms. Next, you have to execute a movement that is known as the hip snap. This is done by you having to fluently and consistently flex and extend at both your hips and knees to build momentum to swing the kettlebell up to your chest level. From here you are simply swinging the iron cannonball back and forth like a pendulum. This cardio workout routine is tremendous for burning fat and helping you to get rid of your stomach. If you are looking for cardio exercises to burn fat fast then you have hit the jackpot here with kettlebell swings!
Take your cardio workout routine to all new heights. Take the time to properly learn the technique involved with kettlebell swings and then move on to more challenging lifts with this strength and conditioning device. I promise you won’t be disappointed. Remember to train hard, but train smart my friend!
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