mma fitness Archives - Page 29 of 30 - Brandon Richey Fitness*

Body Weight Madness: 2 Serious Body Weight Training Drills For MMA!

June 2, 2011
Brandon
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Bruce Lee by whitelucy67

In the world of martial arts mobility is a key factor in the success or failure of any fighter. Body weight resistance is a big part of my program when training serious fighters and serious fitness junkies to get into top notch physical condition. This is why I am including a couple of killer body weight drills to for you to work on to” take the fight” to your personal fitness and MMA strength training routine! Keep reading if I have your attention.

Dynamic Warm Up: 1 Killer Beginning To Give You Explosive Performance!

May 18, 2011
Brandon
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The winning ingredient for your warm up is the same thing as your training. The key is MOVEMENT! Now this being said there are a lot of aspects to moving the body. You see it has been my experience that moving the body through various planes of motion is what trains us to be ready for most any physical feat. However the problem with most strength and conditioning programs out there is that they neglect proper dynamic warm up in addition to neglecting getting the body used to moving in more than one direction. Continue reading if you are serious about kicking your training off in the right direction.

Serious Kettlebell Cardio: 10 Times The Cardio In 1/10 Of The Time!

March 7, 2011
Brandon
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Kettlebells by apoxapox

So are you interested in learning how you can achieve 10 times the cardio from your workouts in 1/10 of the the time? If so then you have arrived in the right place. Permit yourself a minute to continue reading up on how kettlebell cardio is one of the best forms of conditioning you can put yourself through!

The Best MMA Cardio Workout At Home

September 17, 2010
Brandon
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If you are looking for a rock solid MMA cardio workout to do without the necessity of equipment then listen up. I’ve had the fortunate opportunity to design hundreds of fitness and strength programs for fighters, athletes, and everyday people that are serious about changing their lives through living a stronger one. There’s no magical formula to achieve the desired outcome. There is only a smart sensible plan and your willingness to execute that plan!

The Sprinter’s Powerhouse – The Glute-Hamstring Combination!

September 28, 2009
Brandon
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Can you run fast?
Do you want to run faster?
Is your approach to your training designed to enhance your ability to sprint with power and speed?

I want to explain the importance of glute and hamstring development as it pertains to SPEED and the sprinter’s powerhouse! If you have a legitimate interest in improving your ability to sprint then you need to read today’s article.