mma fitness Archives - Page 26 of 30 - Brandon Richey Fitness*

Overtraining…More Doesn’t Mean Better!

April 24, 2013
Brandon
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Sleepy Female Lion, South Africa by JenvanW

So lately I’ve had some folks email me and come to me to tell me that they have had trouble sleeping at night and have been burned out on even thinking about training themselves as of late. I took the time to examine where they were coming from and tried to dive a little deeper into the reasons as to why they would be experiencing these not so normal physical symptoms. Well make sure to get your favorite Bond movie ready because it may be the actual solution to your training woes here in the short term my friend.

Athletic Strength For MMA Brawling Skills

February 28, 2013
Brandon
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1. Are you familiar with the concept of athletic strength training?

2. Are you currently incorporating any athletic strength training into your MMA fitness program?

3.Are you familiar with how to utilize ballistic movements in order to develop athletic strength for fighting and for sport?

4. Are you familiar with the unique and powerful training tactic known as Post Activation Potentiation?

So if you’re looking to get physically prepared for the ring in MMA you will want to work on enhancing your athletic strength training. Every sport has training needs and if those needs aren’t met well then you are selling yourself short and putting your brawling skills at risk!

MMA Core…Getting Down To The Core Essentials!

March 16, 2012
Brandon
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mma core, strength and conditioning programs

It has been a tremendous week. First of all, I just got back from Las Vegas. That’s all I need to say about that. Now on to today’s topic which involves the MMA core. It has been no secret that my involvement within the sport of MMA has been growing stronger over the past year or so. I mean I train all types of athletes, but the sport of MMA has been sort of dropped into my lap and I’ve got to tip my hat to God for helping me out with this one. It has been a great experience, but it has also been a rather surprising one in terms of the observations I have made through my strength coaching eyes. Just keep reading and you’ll get where I’m going with this one!

MMA Strength And Conditioning For Elite Performance!

July 5, 2011
Brandon
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I have been a fitness trainer and strength and conditioning specialist here in the Atlanta, Ga.(Buford) area now for over 10 years. I know I could tell you, but my fighters and athletes will all tell you that you’ve got to have a well planned strength and conditioning program in order to be successful in the sport of MMA, as well as, any other sport for that matter.

Getting A Ripped Body MMA Style!

July 3, 2011
Brandon
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Rob Mills training for BAMMA 5, Nov 2010 by Hywel Teague

Have you ever wondered why so many MMA fighters have a ripped physique? Are you interested in obtaining the same physical traits for yourself? If so then you have stumbled onto the right place my friend. Keep on reading if you want to learn about what it takes to get ripped MMA style!