Kettlebells And Mental Toughness…
In the world of strength and conditioning I always like to touch on the characteristic of mental toughness. Today I’m going to talk about how this particular trait goes hand in hand with kettlebell training and the successful mindset of fitness in general. Keep on reading if I have your attention.
Atlanta MMA Strength And Conditioning…
If you are a fighter or train in the world of MMA then you understand the physical demands that you undergo when in training and especially when competing. The real way to kick butt and take names in the sport of MMA is making sure that your strength training program is sound and solid my friend. Keep on reading if I have your attention.
For Your In Home Personal Training Routine!
In order for you to be truly committed to your fitness and strength training routine you need to be ready to train just about anywhere and at anytime! If you like the comfort of your own home or yard then this is the right place for you! Keep reading if you are interested in learning how to upgrade your fitness program in a hurry with some very basic tactics.
A strong powerful core center is essential in the performance and execution of your MMA skills. This is why I have included a simple, yet challenging MMA core workout here for you to perform in order to achieve a high level of athletic functionality along with helping you to develop some explosive athletic ability.
This MMA core workout provides some good insight into some basic strength and performance needs to help you with your fitness and training whether it be for improving your fight skills, or to just prepare you for life. Keep on reading if you are into results.
Training your body to dish out a beating, as well as, being able to take one requires persistence and smart planning. Being a strength and conditioning specialist here in Atlanta, Georgia I understand the demands of getting athletes prepared for competition having had over 10 years of experience. If there are 2 things that will take your program a long ways and assist in your athletic success it involves the proper selection of effective strength lifts along with emphasizing the quality execution of those lifts. If you are looking to seriously enhance your MMA fitness then you need to continue reading!
