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A Quick Review Of Dragondoor Kettlebells…

A Quick Review Of Dragondoor Kettlebells…

So lately I’ve been getting some questions regarding the use of kettlebells as an effective implement in regards to physical training. You guys/gals know I love ’em which is why I’m going to be talking about them in today’s blogisode. To be more specific I’m going to be talking about Dragondoor kettlebells in a review format and what you can expect from them should you decide to add them as more ammo to your stockpile of strength tools! Keep on reading to learn more my friend. 

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5 Strength Training Tactics To Improve Your MMA Fitness

5 Strength Training Tactics To Improve Your MMA Fitness

Over the years being able to compete in athletics, having to overcome two reconstructed knees, and taking up the art of Muay Thai I’ve come to realize that strength training is a discipline as well. You see to me strength and conditioning is a discipline in and of itself and it requires consistent practice to understand this. You must get in tune with your body.  The only way you can understand it is if you practice it with purpose and consistency. Suddenly you’ll realize you will learn more and more about yourself and your abilities.

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The Illusion Of Specificity…

The Illusion Of Specificity…

With all the sports performance tests such as the NFL combine along with an array of other specific performance tests for other sports on the training front I decided to dive into a little bit of a different topic today. Oh and in case you don’t know who that is pictured above it is the great Harry Houdini.

Of course, this is assuming that whatever user decided to post this pic didn’t for some strange reason decide to remove it from the internet causing Houdini to disappear from this post. ;-)Anyways, today I want to dive into the topic of specificity as it relates to your training and how at times this concept can cause a bit of an illusion when talking about the art of strength and conditioning.

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Epic Mental Fail…Strength Training Tragedies Revealed!

Epic Mental Fail…Strength Training Tragedies Revealed!

by: Brandon Richey–Get Free Updates And Training Guides Here

Epic Mental Fail…Strength Training Tragedies Revealed!

joker by sinicide

Yes, today I’m going to reveal a common strength training tragedy that is simply the result of an epic mental fail within the health and fitness industry, or more specifically the health club industry. I mean as a strength coach certain things will make me want to go insane like the Joker and what I’m about to discuss in this article will do just that. Continue reading further for more details…

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The Many Faces Of Strength…What’s Yours?

The Many Faces Of Strength…What’s Yours?

by: Brandon Richey–Get Free Updates And Training Guides Here

The Many Faces Of Strength…What’s Yours?

Strength has many faces, even more than two! I’ve always enjoyed the villain Two-Face in the Batman comics (pictured above). I just thought it would be an eye catching and semi-pertinent photo for the post at hand. Nonetheless the faces I’m addressing aren’t that of a hero and a villain, but that of the physical abilities that are associated with the human body. Strength is the focus of this episode my friend so keep on reading and after you are finished share this with everyone you know! Enjoy.

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