by: Brandon Richey
There are many elements to developing a complete strength and conditioning program and the element of speed is certainly an ingredient that you can’t afford to ignore within the recipe of your own strength and conditioning program. Today’s blogisode is all about speed my friend so buckle up and learn how to move fast!
by: Brandon Richey
I know it’s a bit late, but better late than never right? If you’re serious about getting your shopping done with some convenience then maybe I can be of some help. Well Ho Ho Ho keep on reading and maybe I can help.
So with Halloween in full swing I figured I would demonstrate just how out of this world you can get with your training by talking about the physical learning curve today. Get it? Out of this world! Ok, it’s either a really good, or a really bad joke, but it fits the photo and the Holiday so I figured I’d go with it. Now onto the business at hand.
In the previous blogisode I discussed the mindset and independent choice that is required in overcoming adversity. The response and feedback that I received from that post was great so I know that I have my work cut out for me in trying to beat that one out. Now I’m going to have to RISE to the occasion, Dark Knight pun intended! :-)Anyways 3,2,1, and here we GO!
For today’s post I want to express a different tone and steer a little off the normal path in terms of getting my message across. Today’s post is about overcoming adversity. I sincerely hope that today’s post will leave you with a positive mindset and serve as a catalyst for you to overcome whatever adversity you may be facing in your life. Yeah, I know this isn’t quite the usual message, but it does fit into the context of strength and that can carry over into your day to day pursuit of fitness, as well as any other part of your life for that matter.
