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Strength Punishes, Speed Kills, And The Kettlebell Provides You With Both!

Strength Punishes, Speed Kills, and the Kettlebell Provides You With Both!

KEITH_046 by CrossFitVirtuositycatch me if you can by julia*wade

Kettlebell training is such a different dynamic of training that the human body can respond in many different ways to it’s abuse! As a matter of fact, when you implement the kettlebell into your training regimen it enhances every other aspect of your overall athleticism and level of performance.

For starters, there is an old saying that “Speed Kills and Strength Punishes!” Well the beauty in this is that the kettlebell can provide you with both of these elements. Athletic specific movements within your training can be structured to target MORE specific traits of human performance, but building traits such as speed and strength are not an exact science. This is not a bad thing. This is why tools such as the kettlebell are so effective! This ancient device is designed to help you to utilize and implement the majority of your muscles to integrate and tension together in order to complete MULTIPLE tasks.

Because of the diverse nature of training with kettlebells one can develop traits such as speed, explosive power, and brute strength. The bell will enhance these qualities within a person because of all of the movement that is involved in handling the unique device. Both movements involved with the human dynamic such as the big “Push” and the big “Pull” are easily accomplished through several creative exercises that one can apply with kettlebells. By applying the appropriate movements and lifts necessary with the bell to build on athletic performance you will quickly see how beneficial this tool is for your training.

Remember that you must train with intensity and training with kettlebells certainly qualifies for this. Don’t settle for anything less. Optimize your potential with the kettlebell!

To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at:
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I’m Brandon Richey the Strength and Conditioning Pro!



I'm a Certified Strength And Conditioning Specialist (CSCS) and author. I have had over 17 years experience in MMA fitness, strength and conditoning, and athletic performance for most every sport. As an author and specialist I've written close to a million words on fitness and strength. I'm also a Muay Thai practictioner and enjoy helping others to reach their peak potential through fitness and performance.

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