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Powerful Fitness – A Correlation Of The Cumulative Effect Of Training And Obtaining Ultimate Fitness

Powerful Fitness – A Correlation of the Cumulative Effect of Training and Obtaining Ultimate Fitness

What is powerful fitness? Well, I think you know that it probably means a powerfully fit individual. Now to further define what a powerfully fit individual is I need to define fitness. Fitness means that one is in a state of good condition or good health. Now it is my belief that to truly and accurately define fitness I have to look at a broad spectrum of characteristics that make up fitness.

Now to look at defining powerful fitness I will say that there are many parts of fitness that make up the whole thing. For instance, a truly fit person or powerfully fit person should focus on achieving all of the parts of fitness to make up the whole. So what are these parts? Well when I think of being fit I should want to achieve all characteristics such as strength, cardiovascular conditioning, flexibility, stamina, resiliency, power, endurance, and overall optimal performance. These are the many parts that I consider that make up what we refer to as being fit. I am a firm believer that if you stress these from one workout to the next then you are going to cumulatively build up each one of these variables over time. You cannot accomplish a single one in any one single training session. It has to be a consistent and compounding effort to include exercises of variety over time that will build on one another to ultimately allow you to achieve powerful fitness!

Remember that the cumulative effect of working out consistently, and over time is what will breed your big time results! Stay on track and train smart!

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I’m Brandon Richey the Strength and Conditioning Pro!



I'm a Certified Strength And Conditioning Specialist (CSCS) and author. I have had over 17 years experience in MMA fitness, strength and conditoning, and athletic performance for most every sport. As an author and specialist I've written close to a million words on fitness and strength. I'm also a Muay Thai practictioner and enjoy helping others to reach their peak potential through fitness and performance.

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