I don’t care who you are the best single best cardio workout method known to man is kettlebell training. Now I know kettlebells can be used for both tremendous strength, but for the sake of this article I am referring to the cardiovascular benefits!
Kettlebell training is so effective because it is weight bearing cardiovascular exercise. Your body gets so physically exerted from swinging, cleaning, pressing, and snatching the iron bell that you burn a ton of calories, build tremendous lean muscle mass, and develop superior cardiovascular fitness! Kettlebell training can be catered to provide tremendous results in both brute strength or muscular endurance. If you are an endurance athlete or you are just serious about your fitness then kettlebell training is where it is at.
I promise that if you include this type of training into your personal program that you will not be disappointed. As a matter of fact, I guarantee that you will be kicking yourself wondering why in the hell you didn’t start it sooner. All you need to do is be willing to endure the learning curve with some of the more basic strength endurance lifts such as the double arm kettlebell swing. Once you master this lift then simply move on to more complex lifts for bigger and bigger jumps in your cardiovascular fitness.
Take the time to endure the learning curve my friend. Kettlebell training is no doubt the best cardio workout method known to man! I will make it even easier for you to get started by suggesting you access all of my other articles for additional information on training. Its all free and its all available. So what are you waiting for?
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I’m Brandon Richey the Strength and Conditioning Pro!