Strength training for rock climbing must include kettlebell swings to be successful! You have probably heard of the ancient kettlebell by now and realize that this ancient strength and conditioning device has been around for over three centuries. This single device has been used to forge some of the most powerful strongmen and athletes on the planet!
The base strength endurance lift that is performed with the kettlebell is the double arm swing. This single exercise incorporates hundreds of your muscles at once and will help you develop the cardiovascular fitness of a champion. This single lift involves swinging the kettlebell from between your legs up to chest level in an arc like motion. This is done by executing a technique in kettlebell training known as the hip snap. The hip snap is done by you constantly flexing and extending at both your hips and knees to create the necessary momentum to swing the bell. By executing this lift you promote the development of your core muscles, hips, glutes, shoulders, back, arms, and grip strength! If you want to feel confident in your abilities when hanging high on a ledge overlooking the earth then you have got to include kettlebell swings into your strength and conditioning training equation.
If you haven’t taken the time to introduce this ancient style of training into your own program then you are only holding back your progress. There is no doubt that kettlebells require a little bit of a learning process to learn proper strength training technique, but anything that is good always requires a little time. You can learn swings in no time. Feel free to access the rest of my articles for free on the matter. Remember that anyone can train hard, but only the best train smart!
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