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Bodyweight Exercises You’d Be Crazy To Ignore!

Bodyweight Exercises You’d Be Crazy To Ignore!

So I woke up this morning and stumbled into the kitchen to flip the switch on the coffee maker only to realize that I was stumbling simply because I was very sore. I mean I was more sore than usual. I’ve made it a point to include more rotational movement into my personal strength training program as of late, plus it didn’t hurt that I went through a pretty gruesome Muay Thai training session last night which was headed up by my good friend Jeff Perry who is a retired #6 world ranked Thai boxing champion.

Yep, that might have had something to do with it as well. I know what you are thinking. You must think I have the mindset of Gary Busey to do something like that; right? Well, not quite.

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5 Strength Training Tactics To Improve Your MMA Fitness

5 Strength Training Tactics To Improve Your MMA Fitness

Over the years being able to compete in athletics, having to overcome two reconstructed knees, and taking up the art of Muay Thai I’ve come to realize that strength training is a discipline as well. You see to me strength and conditioning is a discipline in and of itself and it requires consistent practice to understand this. You must get in tune with your body.  The only way you can understand it is if you practice it with purpose and consistency. Suddenly you’ll realize you will learn more and more about yourself and your abilities.

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Epic Mental Fail…Strength Training Tragedies Revealed!

Epic Mental Fail…Strength Training Tragedies Revealed!

by: Brandon Richey–Get Free Updates And Training Guides Here

Epic Mental Fail…Strength Training Tragedies Revealed!

joker by sinicide

Yes, today I’m going to reveal a common strength training tragedy that is simply the result of an epic mental fail within the health and fitness industry, or more specifically the health club industry. I mean as a strength coach certain things will make me want to go insane like the Joker and what I’m about to discuss in this article will do just that. Continue reading further for more details…

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The Many Faces Of Strength…What’s Yours?

The Many Faces Of Strength…What’s Yours?

by: Brandon Richey–Get Free Updates And Training Guides Here

The Many Faces Of Strength…What’s Yours?

Strength has many faces, even more than two! I’ve always enjoyed the villain Two-Face in the Batman comics (pictured above). I just thought it would be an eye catching and semi-pertinent photo for the post at hand. Nonetheless the faces I’m addressing aren’t that of a hero and a villain, but that of the physical abilities that are associated with the human body. Strength is the focus of this episode my friend so keep on reading and after you are finished share this with everyone you know! Enjoy.

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50 Things Strength Can Repair…

50 Things Strength Can Repair…

by: Brandon Richey–Get Free Updates And Training Guides Here

50 Things Strength Can Repair…

The Free Online SEO Tools We Use by Tace Thompson

Just a reminder that when all else fails you can more than likely fix the problem with strength! That’s right, a lack of strength in your life can only create more problems. Strength combats everything. Here’s what all you can repair with some smart strength training tactics along with the development of the type of strength that goes beyond muscles!

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