buford fitness Archives - Page 5 of 9 - Brandon Richey Fitness*

What To Look For In A Quality Strength Coach Or Personal Trainer!

January 30, 2013
Brandon
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Well if you are currently looking for a strength coach or trainer then look no further! 😉 Ok, if circumstances don’t make it possible for us to train then this article should be the next best thing for you. Well, it will at least help to move you in the right direction. If you are serious about results, but aren’t sure about which path is best to get those results then you might want to hire some good help. If that is the case for you then tune in right here and keep on reading along to find out what you should look for before making that hire!

The Werewolf Look And 3 Great Strength Training Tips To Enhance Your Program!

January 25, 2013
Brandon
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Photo: The Werewolf.

Yes, that Werewolf looking fellow pictured above (that in my brother’s words looks like some crazy character in a Quentin Tarantino film) is yours truly! For over a decade I’ve been clean shaving and beard free and for the past several weeks I decided “what the hell?” I’ll just go all Wolverine on you (in the words of my good friend Jeff Perry)!

That’s right, I told everyone that if they stepped out of line in their training that I would bite them and then they would end up looking like this whenever a full moon decided to light up the dark night sky! No worries, besides the long hair and beard I’ve got some other strength training tips to throw at you so keep on reading!

Tunnel Vision: The Potential Killer To Your Strength Training Success!

January 11, 2013
Brandon
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Dexter by The Bay Harbor Butcher

You know there are many different kinds of killers out there in the world. The truth is that killers can present themselves in different places,in different scenarios, and in very different ways. One type of very different killer is Dexter, which also happens to be the name of my favorite TV show; Dexter. No, I don’t mean the cartoon character either. The character I’m talking about is Dexter the crime scene blood splatter expert that also happens to be a serial killer.

It just so happens that he harnesses his skills as a crime scene investigator along with his dark desire to kill others to take out serial killers that slip through the cracks of justice. That’s Dexter pictured above. Now why am I telling you all of this? Well I’m telling you this because there is another very different type of killer lurking in the shadows that can possibly take out your strength program if you let it. Keep reading to find out what this could be!

Assassinating Your Fitness Program…

September 24, 2012
Brandon
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Tom Ford 007 - Skyfall, luxorium by luxorium

Ok Jason Bourne is cool, but James Bond is cooler! Oh boy, I probably just stirred up a hornet’s nest with that one, right? For those of you that know me you know that I am a huge movie fan and Daniel Craig fan as well. To me Craig has portrayed 007 in the purest form. I know I may have some Connery fans screaming at me about that and I think Connery was great too, but in this day and age Craig has hit a home run with the role. James Bond is cold hearted, smart, calculated, and just simply badass which is just the way your fitness program should be!

Bodyweight Exercises: Avoid The Monotony Of Sticking Your Training In A Time LOOP!

August 16, 2012
Brandon
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Time Clock by FarhadFarhad .(Farhad Jahanbani)

It is no secret that I am a huge proponent of bodyweight exercises. I am still amazed at the abundance of gym D-Bags that sneer at the mere hint that bodyweight exercises can build strength. Well it’s always interesting that this still occurs, yet when I extend the invitation of joining me in a legitimate strength training session these clowns suddenly almost always have somewhere else to be! Don’t be one of these guys (or girls) and DON’T get your training stuck in the monotonous time loop of boredom! Read on to avoid this situation my young Jedi…