buford fitness Archives - Page 6 of 9 - Brandon Richey Fitness*

Strength Training Purpose…10 Ways Not To Be A Gym D-Bag!

July 5, 2012
Brandon
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Popped collars by The Michael

The one thing that I’ve learned in my 35 years of existence is that you can’t fix stupid you can only hope to contain it. Now with this being said there is a difference between ignorance and stupidity that I am going to point out, especially as it relates to strength training and the gym D-Bag. You know the ones I’m talking about. Yep, I’m talking about those collar popping, bluetooth talking during arm curls, 1 rep of bench every 5 minutes kind of guys that spend more time talking about what they’re going to be doing Saturday night rather than training for any significant purpose other than being a D-Bag.

The Toughest Mudder…With Your Help!

June 28, 2012
Brandon
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tm-logo-fire by jasonashaw

As you may already know I had a couple of students and good friends of mine compete in the Tough Mudder back in February here in Georgia. They both qualified for the World’s Toughest Mudder! If you aren’t familiar with what all the Tough Mudder adventure race is all about and more about my competing students Jeff and Dan then you can read more about that right here. Now if you are up to speed with that then I’ll proceed to continue to get you further up to speed about what all is going on.

My 1 Day Fitness Challenge…No Easy Way Out!

June 16, 2012
Brandon
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Ivan Drago by mirpkered

Today it seems that all the buzz on the internet and TV involves some sort of fitness challenge. Everything from the 90 day fitness challenge, to the 30 day fitness challenge, to the fastest hot dog eating challenge have taken everything by storm. It seems that everything has to be labeled a challenge before it can be a challenge that is pursued by anybody to get any results. Well after a bit of brainstorming and some time to come up with a challenge of my own I have decided to unleash My One Day Fitness Challenge! That’s right, my challenge for you is only a day! You know me, I like keeping things simple. Just keep reading.

Shoulder Strength: Power Up Your Freaking Joints…

June 7, 2012
Brandon
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Pain In Shoulder by Pain In Shoulder

Are you here to shoulder the load, to get something off your shoulders, or to shrug it off? The shoulder joint is quite a joint my friend. As a ball and socket joint that moves in a 360 degree range of motion it comes in handy, but this is also the reason as to why a lot of things can go wrong. Most of the shoulder issues that I come across are developed issues as a result of a combination of being an old injury in addition to poor programming in one’s training. As the world turns so does the shoulder! Keep reading to learn how to power up your shoulder strength…

Kettlebell Swings, News, And Keep Reading To “Go Ahead And Make My Day!”

May 3, 2012
Brandon
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You heard the man! Go ahead and make my day or was it Go ahead, make my day? I think it was the latter, but anyways you can make my day by clicking on the Read More tab to see what’s happening! Do it and maybe both our days will be made!