atlanta fitness Archives - Page 54 of 55

Kettlebells For the Teenage Youth Athlete!

March 24, 2010
Brandon
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Are you a teenage athlete looking to take your strength and performance to the next level with your sport?
Are you the parent of a teenage athlete and wondering what to do to make your kid better on the field of play?
Are you a kid that really wants to get better with your sport, or competition, but are just not sure what to do next in order to be competitive with your friends?

Whether you are a teenage youth athlete reading this or you are the parent of a youth teenage athlete you need to consider seeking out help to hone your skills with the use of kettlebell training.

The Sprinter’s Powerhouse – The Glute-Hamstring Combination!

September 28, 2009
Brandon
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Can you run fast?
Do you want to run faster?
Is your approach to your training designed to enhance your ability to sprint with power and speed?

I want to explain the importance of glute and hamstring development as it pertains to SPEED and the sprinter’s powerhouse! If you have a legitimate interest in improving your ability to sprint then you need to read today’s article.

The Kettlebell 300 Workout – An Explanation of This Gruesome Workout For the Spartans!

August 21, 2009
Brandon
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If you have seen the movie then you probably saw a pretty accurate depiction of King Leonidas in terms of his fitness level. Gerard Butler no doubt went through a physical hell to get his body ready for the big…

The Kettlebell Fat Terminator – The Swing and Push-Up Combination Totalling 400 Reps!

August 20, 2009
Brandon
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Are you looking for a challenging kettlebell workout to revolutionize your fitness?
Are you serious about your training and a results oriented individual?
Do you have an interest in time efficient workouts that require minimal equipment?

So what is so special about the kettlebell fat terminator? Well the short answer is that it’s simple and sinister. So as you know the kettlebell swing is the base lift with the kettlebell that involves a ballistic pulling movement pattern. As a result, this is an exercise that targets hundreds of muscles and generates an awesome production of lean muscle mass when you apply it to your training on a regular basis!

3 Ways to Develop Functional Speed For Optimal Athleticism

July 8, 2009
Brandon
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Are you an athlete looking to develop functional speed for your sport or competitive event?
Are you interested in learning a new way to condition your body for your HIIT workouts?
Are you looking to build speed while also learning how to build an athletic body?
Are you interested in enhancing your reaction time and coordination?

Are you looking to build functional speed? Functional speed in the context of this article is a fancy way of saying running fast with precision and confidence. We all have wanted to be fast a one time or another and that mindset has certainly not changed in today’s competing athletes. I have spent my entire career working with athletes at all levels of competition to enhance their athleticism and functional speed development. The two main things that most all of these athletes have in common is that they want to be strong and they want to be fast!