Superman Cardio – The Best Cardio Workout For Endurance, Period!

For superior endurance and to achieve superman cardio you have to raise your level of perceived exertion. This workout is designed to do just that. I have included a workout here to seriously boost your cardiovascular fitness for top notch performance.

I am glad to be the one to introduce to you the kettlebell swing and gasser combo! So what is the kettlebell swing and what is a gasser? Well, the kettlebell swing is the base strength endurance lift performed with the ancient strength and conditioning device that includes you picking it up with both arms and swinging it back and forth from between your legs up to chest level. A gasser is basically a sprint exercise that is performed for conditioning. I am here to tell you how to combine the two for some serious cardiovascular activity!

To begin the kettlebell gasser combination you will need the availability of a kettlebell of moderate resistance and about 50 yards of running room on a flat field. Next, perform the kettlebell swing by allowing the bell to hang between your legs where you can start performing a hip snap to swing it like a pendulum back and forth from between your legs up to chest level. The hip snap is executed by you having to constantly and fluently flex and extend at both your hips and knees to create the necessary momentum to swing the kettlebell in an arc like motion. As soon as you complete 50 solid swings with the kettlebell set it on the ground and sprint the 50 yard distance for your gasser. Allow yourself about a minute and a half rest before repeating the process.

This type of cardiovascular exercise is guaranteed to improve your cardiovascular endurance and overall fitness. You are getting the benefit of muscular endurance combined with the benefit of significant cardiovascular conditioning. If you don’t included the kettlebell into your personal program you are only holding back your own progress! Remember that anyone can train hard, but only the champions train smart.