Partner Fitness! 2 Simple Exercises to Perform With a Partner Using Their Body-Weight
I am a huge proponent of body-weight exercise. If you use logic we execute normal day to day and athletic feats with bodily movements standing on our own 2 feet. We never do anything with significant resistance either seated or lying down like many machines tend to function in a gym. So it makes perfect sense to do most of our training on our feet and with our own weight, right?
1. Resisted Partner Runs: This exercise can be performed a number of different ways, but I am going to discuss the most basic. You first want to make sure that you have a partner or friend of approximately the same size and ability as you. You also want to do this on straight and level ground. You and your partner must next pick a role. There has to be a “pusher” and a “resister.” The pusher and resister stand facing one another with the pusher placing their hands on the shoulders of the resister. Next the exercise is executed by the pusher either walking forcefully or running pushing the resister backwards. The resister, of course, doesn’t just allow the pusher to freely move them back, they resist.
2. Body-Chain Push-Ups: This is a very challenging exercise that is tremendous for stability, core strength, balance, and upper-body strength. Depending on the parties involved this exercise can be performed by many people at once. It is a simple concept that is cruel and challenging to execute. To do this you want to get into a straight line with everyone that is involved and everyone is to get into an upright push-up position. Now here is the catch. The feet of the person in front of you will be placed on your shoulders instead of the ground. Your feet will be placed on the shoulders of the participant behind you and so on. Everyone has to execute the desired number of push-ups together. This is true strength with nothing but body-weight exercise.
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I’m Brandon Richey the Strength and Conditioning Pro!