Cardio workouts to lose weight and burn calories must be intense in nature. In my professional opinion you have got to throw out the treadmill and pick up the kettlebell my friend. That’s right, I said kettlebell! By now you are probably somewhat familiar with this ancient strength and conditioning device or have at least heard of it. Kettlebell circuit training brings an intense form of cardiovascular workout to the table to help you incinerate calories and burn the body fat right off of your midsection.
By engaging in a series of whole body lifts with the kettlebell in the form of a circuit you will elevate your level of perceived exertion quicker than anything else you will try. Kettlebell circuits involving swings, snatches, jerks, figure eights, and windmills will get your body strong and fit by forcing you to adapt to a constant resistance within a different movement each time. This would certainly be a true bodybuilding cardio workout for you to pack on lean muscle while simultaneously developing you the conditioning of a race horse!
This style of circuit training goes beyond being just a cardio aerobic workout. It is very anaerobic in nature, therefore enabling you to burn a ton more calories at a more rapid rate. Take the time to invest in learning the various lifts to perform with kettlebells. Even learning the most basic swing you stand the chance of getting a truly hard hitting cardiovascular workout just from this single lift.
By incorporating kettlebell training into your personal program you open up a door that is full of fitness potential. Don’t sale yourself short. Get acquainted with kettlebell training to drastically improve your cardio workout. Nuke the calories and fat starting today my friend. Remember that anyone can train hard, but only the best train smart.
To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My “Better Than Steroids Ebook” by clicking here:http://www.betterthansteroidsebook.com
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