I will tell you right away that real muscle building workout exercises have to include whole body movements that stimulate many of your muscles at once instead of isolating a specific muscle group. The best example of this would be the incorporation of kettlebell training into your personal program.
You see kettlebell training ultimately focuses in on the manipulation of bodily movements rather isolating particular body parts. To help you out I have included 2 great exercises for you to include in order to get a REAL man’s workout!
1. The Double Arm Kettlebell Swing: The double arm swing is the most basic lift that you can perform with the ancient kettlebell. This movement involves swinging the bell from between your legs up to chest level. This is done by implementing a technique in kettlebell training known as the hip snap.
The hip snap is done by constantly and fluently flexing and extending at both the hip and knee joints to build body momentum to swing the kettlebell. This is no doubt a cardio and strength workout exercise combination for achieving superior results. Hundreds of your muscles have to work together in order to pull this off.
2. The Dual Kettlebell Renegade Rows: For this particular lift you will need the availability of a pair of bells of equal weight. Get into an upright push up position stabilizing your body on the kettlebells with them at shoulder width distance. From here execute a push up. Once you ascend in the push up stabilize your body and then perform a row with the bell bringing it to your ribcage.
As you perform the next push up switch sides to row the opposite bell. You are getting a heck of a workout by incorporating both push and pull movements within a single exercise. This is an exercise workout routine for real men that desire real results. Take the time to include kettlebell training into your own program. Remember that anyone can train hard, but only the best train smart my friend.
To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My “Better Than Steroids Ebook” by clicking here:http://www.betterthansteroidsebook.com
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