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Kettlebell Training And Safety

Kettlebell Training and Safety

Kettlebell by cthoyesKettlebell Montage by mbodystrength

To train with kettlebells means that you will pound your body into shape from every core strengthening swing you execute! However, if you are not careful you can destroy a lot of property and injure yourself or someone else. The key to training with kettlebells is to just use common sense. Check out the following safety tips you can implement to ensure your safety.

I would recommend training outdoors with kettlebells on an open grassy area if possible. This is the best environment for kettlebell training because if you lose control of the weight you can simply let it go without worry of hurting anyone or anything. Anytime you begin dynamic movements such as swings and overhead snatches make sure no one walks in front of the arc of your swing. People don’t generally use common sense and they will walk in front of you, trust me its happened to me. A kettlebell man or woman has to use common sense for everyone else. This is part of what separates you and your training from everyone else and their training! This awesome tool of fat-loss and hard body development is very effective in helping you to develop the body you have always wanted, but it must be respected.

Make sure that you are always aware of your surroundings when starting your kettlebell training program. If you are helping someone else to get started then you need to also take the time to make sure they are aware of their kettlebell responsibilities.

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I’m Brandon Richey the Strength and Conditioning Pro!



I'm a Certified Strength And Conditioning Specialist (CSCS) and author. I have had over 17 years experience in MMA fitness, strength and conditoning, and athletic performance for most every sport. As an author and specialist I've written close to a million words on fitness and strength. I'm also a Muay Thai practictioner and enjoy helping others to reach their peak potential through fitness and performance.

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