Kettlebell Training – 5 Reasons to Train With This Ancient Tool!
I am going to inform you as to why you should train with kettlebells if you are considering a change in your personal program. I want you to imagine what you would do if your body was as fit and hard as it can possibly be. Would you do a photo shoot? Would you be less hesitant to take off your clothes during that beach vacation? Would you use your physical alteration to help others? These are all things that can and will happen if you are serious about changing your level of fitness. In my professional opinion kettlebells are the best means for you to do just that! Check out the following reasons as to why you should get started with kettlebells.
1. The Human Dynamic: This is a huge reason to train with the bells. The reason is that to workout with the bell you have to train in a very movement-based style. As you learn the proper techniques and lifts that are involved to build on your strength program with kettlebells you learn a great deal about what your physiology is all about. On top of this you get into phenomenal shape.
2. Cardiovascular Supremacy: This is the most challenging cardiovascular workout I have ever experienced. If you don’t believe me then attempt to swing the bell for 50 reps. It may seem easy at first, but trust me when you are finished you’ll know just what I’m talking about!
3. Superior Strength: This is an awesome tool for strength. It has been used for centuries among strongmen and Olympians to gain the strength they needed to wow crowds in every possible feat of athletic performance and strength! It is a device of Herculean characteristics!
4. Flexibility: This is an awesome characteristic that you stand to gain from training with kettlebells. Flexibility is one of the most overlooked characteristics of fitness. The bells certainly promote a high level of this along with all of the other goods!
5. Body Hardening: This particular characteristic to me has two meanings. For one you definitely get the hard fit look that anyone should desire to have. On the other hand, you actually harden the body by building up your resiliency. This basically allows your body to take a hit, if necessary. The point is that you reduce the risk of injury and give yourself the opportunity to participate in activities that you probably have not taken part in since your teenage years! This is true, of course, unless you are a teenager.
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I’m Brandon Richey the Strength and Conditioning Pro!