Kettlebell training is a whole new world of hard-hitting fitness. If you have never attempted the base lift of the kettlebell known as the swing or double-arm swing then you are really missing out on a hard-hitting fitness building movement. If you are familiar with the swing then I have included a checklist here to make sure your technique is sound and effective.
5. Remember to lock out your joints at the top to the swing: As you finish at the top of the swing movement your hip snap should end with both your hips and knees being locked out. If you don’t do this then you won’t be able to move up in weight and your strength and fitness level can never improve.
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I’m Brandon Richey the Strength and Conditioning Pro!