If you are a woman looking for the best kettlebell workout then look no further! Do you want to improve your cardiovascular fitness? Do you want to know what kettlebell exercises are optimal for fat loss? Are you a beginner looking for an effective kettlebell workout? If you want answers to these questions then you will get them right here!
For starters, if you are a woman serious about sculpting a top notch body then kettlebell training is definitely a great way to start. To begin, whether you want to learn the basics or you want to achieve a serious set of six pack abs you can incorporate the base strength endurance lift of the kettlebell known as the double arm swing to achieve both. The great thing about kettlebell training is that if you are a beginner then you have to know this lift anyway, but if you are more advanced you can still use this particular lift and just intensify it to help you reach your desired results.
I want to talk about swinging for time! That’s right ladies, I said swinging for time and not reps. For my beginners, the kettlebell swing is executed by you grabbing the kettlebell with both hands and swinging it from between your legs up to chest level. This is done by implementing a technique known as the hip snap. The hip snap is initiated by you having to constantly and fluently flex and extend at both your knees and hips to create the much needed momentum for you to swing the kettlebell back and forth in an arc like motion.
For my advanced ladies you already knew this, but for you I am going to ask that you take the swing on up to above your head. So the workout consist of 3 two minute rounds! The beginners will swing the bell for 2 straight minutes and so will my advanced women. However, my more advanced ladies have to execute the full range swing by bringing the bell all the way up to above your head. Give yourself about 2 minutes rest between sets.
If you are serious about being an Iron Goddess then this workout is for you. This kettlebell swing workout is going to totally reshape your body. Remember ladies that anyone can train hard, but only the best train smart.
To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My “Better Than Steroids Ebook” by clicking here:http://www.betterthansteroidsebook.com
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