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Your Health – Invest The Time!

Your Health – Invest the Time!

I have spent the better part of my life studying the functions, abilities, and performance of the human body. It is the most dynamic and amazing machine on this big beautiful planet of ours. This is the good news, but the bad news for you if you are not taking care of yourself is that you are only issued one body, as far as I know. Its just like I told my client the other day. I told him “That your body and health is like having a single shot left in the gun. The shot can do a lot of damage and go a long ways, but you’ve only got one shot so make it count!”

To make your “shot” count then you need to put a lot of time into it so it is not wasted! To many times I see people that wait in life and take a more REACTIVE approach to their health rather than a more PROACTIVE approach. You shouldn’t want to wait until there is a problem before doing something about it. You need to invest the time in your health. You always hear about the importance and benefits of exercise and how it is so beneficial for your health. Yet, I see a lot of people that either don’t engage in physical activity or don’t know how to effectively achieve the benefits of a healthy and fit lifestyle. Even in this day and age with all of the information available to us on TV, in the newspapers, and on the internet people seem to be more confused now than ever when it comes to health and fitness. A healthy lifestyle takes time and effort. You must put the time into anything that has value.

Remember that you only get one shot! Invest the time now instead of later. It will save you a lot of physical, emotional, and mental pain.

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I’m Brandon Richey the Strength and Conditioning Pro!



I'm a Certified Strength And Conditioning Specialist (CSCS) and author. I have had over 17 years experience in MMA fitness, strength and conditoning, and athletic performance for most every sport. As an author and specialist I've written close to a million words on fitness and strength. I'm also a Muay Thai practictioner and enjoy helping others to reach their peak potential through fitness and performance.

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