skip to Main Content
Women’s Cardio – 2 Hard-Hitting Cardio-Conditioning Drills For Women That Don’t Involve Running!

Women’s Cardio – 2 Hard-Hitting Cardio-Conditioning Drills For Women That Don’t Involve Running!

Fit Woman by p90xMaria  Aguayo by burcerneri

I have included in this article 2 hard-hitting cardio drills to help you ladies get into shape fast! The beauty is that you don’t even have to worry about running to do it. Women’s fitness is a big deal these days. I know all you ladies have the desire to be built like an Uma Thurman or Megan Fox, but remember that it takes work to do so. If you have the inner drive and a good work ethic then you will like the following 2 drills I have included here.

1. Squat Thrusts: This is a tremendous drill for you to perform in order to speed up the overall progress of your weight-loss and fat-loss campaign. In order for your fitness training program to be successful you must train with intensity. To begin, squat thrusts are performed by standing with your feet shoulder width apart. Next, you will want to crouch down to place your hands on the ground in front of you. From here kick your feet back extending your body until you are in an upright push-up position. From here simply kick your feet back up underneath you until you are back into the crouched position and stand up. All of this counts as a single repetition. If you want to get your heart pumping fast then attempt to do 25 of these in a row!

2. Squat Thrusts With A Jump: To continue your fitness and exercise cardio program you will want to continue with performing these multi-joint movements in order to achieve a high level of cardiovascular conditioning. The amazing thing is that at this point you still haven’t taken your first stride into a run, yet you are breathing heavily and feel like you have ran at least a mile! For this drill you will simply want to execute it in the same exact way as you did the normal squat thrusts. The only difference is that in the final phase of the squat thrust, instead of just standing up to transition into the next repetition, you will want to explode vertically into a jump! When you land then transition into the next repetition. Attempt to execute 25 of these in a row! Train hard ladies and enjoy.

To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at:
To be one of my members and to receive more tips on INSANE BODY CONSTRUCTION please visit me at:
I’m Brandon Richey the Strength and Conditioning Pro!



I'm a Certified Strength And Conditioning Specialist (CSCS) and author. I have had over 17 years experience in MMA fitness, strength and conditoning, and athletic performance for most every sport. As an author and specialist I've written close to a million words on fitness and strength. I'm also a Muay Thai practictioner and enjoy helping others to reach their peak potential through fitness and performance.

Leave a Reply

Back To Top
Sign Up To Get All The Latest Deals And My BRF Strength Newsletter!

Brandon Richey Fitness Will Never Share Your Information With Anyone
Free Innovative Conditioning Guide!

Just Enter Your Name & Email & Access My Guide