I have been training people to be at their best for a long time. The one thing that I have found to be consistent with training anyone for the first time is simplicity. You see it doesn’t make sense to try to overwhelm anyone with an array of different exercises within any given time of a training session. As a professional I understand this, but I know there are a lot of people who probably don’t realize this. They think they are getting the most out of their workouts, but in fact they are not.
You see even with an advanced athlete the proper program isn’t designed based on how many different exercises the strength coaches can throw at the athlete. It is gauged on the intensity and focus of getting the athlete fitter and stronger! Why should your goals be any different? This is the key to getting the most out of your training sessions. To promote fat-loss or weight-loss you can easily design a workout around a couple of simple exercises with good volume and good intensity to squeeze the MOST effort out of the workout. Doing something as simple as squats and walking stairs in a round combination is enough to wear out most people in a 45 minute time limit. This is nothing elaborate and doesn’t require the usage of some shiny new piece of equipment and a costly gym membership.
The key to your success is in the simplicity and intensity of what you are doing. If you are a novice just pick a couple of total-body exercises that you can repetitively do with good form and technique to start out. Once you master these then worry about fine-tuning your program.
To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at http://www.efandps.com