In order to shed the pounds you must do more than just exercise, you must exercise effectively! Weight-loss or fat-loss can only occur if you are burning more calories than you are taking in. This is done by you speeding up your metabolism. The only way to speed up your metabolism is to have a well structured nutrition and exercise plan! Here are 2 drills that you can implement in order to achieve the fitness level and body you desire!
Squat and Jump: This basically consist of a combined couple of movements that are designed to wake your body up! In other words, if you want to lose the weight the best way to do it through your exercise is to perform movements that consist of short burst of intense movements. With this particular drill you are going to properly perform a squat and a jump in combination.
Start by standing with your feet shoulder width apart. Perform a proper squat and allow your arms to swing back as your butt and hips sit back. Go to a squat depth to where your thighs are parallel to the ground. From here immediately come out of your squat and immediately squat again making sure that again your arms swing back with your hips. This time when you come out of the squat execute a vertical jump by triple extending at your ankles, knees, and hips! Basically you are squatting first and then immediately performing a squat jump. Repeat this process over and over in rapid succession until you complete your set.
Squat and Push-Up Combination: From here you will simply perform proper body-weight squats as explained in the first drill. Attempt to execute the squats in rapid succession and with good form. Perform 50 of these in a row. As soon as you are finished immediately drop down into an upright push-up position and once again attempt to reel off 50 form perfect push-ups! This is a sure way to help you get in shape fast.
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