In order for you to obtain serious results from your workout routines you have got to include kettlebell swings and the jump rope into your plan. In order for any weight lifting routine for men to be successful there has to be a solid element of conditioning. The following 2 exercises provide both elements of strength and conditioning in a sound training plan.
By now you may be familiar with the ancient kettlebell unless you have been living in a cave somewhere. This ancient device has forged the greatest male bodies the world has ever known. The world’s greatest athletes and strongmen have used and proven the effectiveness of this ancient tool for over three centuries. The base lift of the kettlebell is known as the double arm kettlebell swing.
This is the “Swing” portion of your workout. This single lift incorporates hundreds of your muscles at once along with exerting you to the point of experiencing the best cardiovascular conditioning workout you will ever engage in. The double arm swing is performed by you picking the kettlebell up from between your legs and performing the hip snap in order to swing it from between your legs up to chest height. The hip snap is performed by you having to constantly flex and extend at both your hips and knees in a continuous fashion to create the momentum to swing the bell.
For the swing portion of your routine you will execute a series of 50 double arm kettlebell swings with a moderately heavy bell. Next, perform a series of jump rope for the “Jump” portion of your workout. As you start with the jump rope make sure to time yourself for an interval of 2 minutes. This 2 minutes of jumping following the series of 50 kettlebell swings will get your body into serious shape real quick. Most workout plans for men don’t work because they lack the elements of both strength and conditioning. This workout doesn’t have that problem my friend. Remember that anyone can train hard, but only the best train smart!
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