If you are serious about your baseball then you know that hitting the baseball is a big part of the game. Getting better at hitting the baseball these days doesn’t necessarily mean spending more time in the batting cage. The key to hitting better means that you’ve got to get stronger! Check out the best strength exercise I have included below to help you do just that.
The Double Arm Kettlebell Swing: The kettlebell is second to nothing when it comes to developing superior core strength and power to improve the baseball player’s bat speed. This particular exercise is performed by picking the kettlebell up from between your legs and swinging it back and forth from between your legs up to chest level. This is done by implementing a hip snap that involves flexing and extending at both your hips and knees. This snapping motion creates the necessary momentum to swing the kettlebell back and forth in an arc like motion. This is tremendous in helping the baseball player to develop superior core strength and hip power. It is no secret that these muscles are just what you need in your sport in order to hit the baseball with authority!
Take the time to endure the learning curve with the kettlebell my friend. If you do this I guarantee you’ll see your game improve immediately. Invest in the kettlebell and take the time to access the rest of my articles to learn what is necessary to drastically improve your game. Train hard and enjoy my friends!
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I’m Brandon Richey the owner of Elite Fitness and Performance Systems.