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The 007 Workout To Kill

by: Brandon Richey–Get Free Updates And Training Guides Here

The 007 Workout To Kill

Ever since I was a kid my favorite movie action hero was James Bond. 007 had a way with words, women, and taking care of business. I don’t know of a better theme to title a workout than to do so as a tribute to James Bond. After all, to be like Bond you’ve got to be fast, strong, and nimble enough to get yourself out of any dangerous situation. Who doesn’t want those types of skills? Keep on reading to learn more! 

The 007 Workout To Kill

Warm Up:

Rolling “V” Stretch: 5

A Skips: 15 R&L Legs

B Skips: 15 R&L Legs

Kettlebell Static Groin Stretch: 10 With A Pause At The Bottom Of Goblet squat

Shoulder Warm Up: Palms To Face; Palms To Head–15 R&L Arms

Speed,Agility, And Conditioning Work (Note: For advanced conditioning the following drills can be performed with a 20 lb. weighted vest.

Jumping Jacks: 2×50

Jump Rope Skips: 2–3 Minute Rounds

8 Cone Acceleration/Deceleration Drill: 3 Note: A single rep is counted once you have advanced in both directions of the standing 8 cones for a round trip from one end to the other and back. 

8 Cone Acceleration/Deceleration Lataral Shuffle Drill: 3 Note: A single rep is counted once you have advanced in both directions of the standing 8 cones for a round trip from one end to the other and back. 

Plyometric Squat Jumps: 3×10

Superset Power Medicine Ball Slams: 3×10

License To Kill Strength (Note: If a kettle bell is not handy you can perform snatches with dumbbells

Barbell Front Squats: 4×6

Superset Pull Ups: 4×6

Deadlifts: 3×3

Superset Kettlebell Snatch: 3×5 Moderately Heavy (Right & Left Arm) 

Modified Burpee Variation: 3×7 (Right & Left Leg) Note: As you should have at the beginning of this workout make sure that your groin/adductors are well stretched before performing these drills. 

Push Ups: As many as you can to failure! Please post up a comment below to let me know how it goes! 


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The Indiana Workout

The Demolition Workout

The Warrior Workout

The Predator Workout

300 Rep Kettlebell Workout

The 007 Workout To Kill



I'm a Certified Strength And Conditioning Specialist (CSCS) and author. I have had over 17 years experience in MMA fitness, strength and conditoning, and athletic performance for most every sport. As an author and specialist I've written close to a million words on fitness and strength. I'm also a Muay Thai practictioner and enjoy helping others to reach their peak potential through fitness and performance.

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